15.625 0 Td -5.669 -96.812 0 -96.812 v 543.556 3070.153 543.378 3070.257 543.211 3070.374 c 544.917 3069.037 544.918 3069.037 544.919 3069.037 c 544.747 3069.08 544.756 3069.078 544.765 3069.075 c 0.055 0.655 0.475 rg Q 486.142 0 l 4.092 Tw /Span<>> BDC When the pH level is lower than 6.5, the body is considered acidic and when the pH level is higher than 7.5, the body is considered alkaline. 0 0 l 574.897 3062.389 l 485.967 3048.112 486.004 3048.11 486.041 3048.11 c 457.145 3050.389 l 545.014 3069.017 545.018 3069.017 545.021 3069.017 c 486.142 0 l Adobe InDesign 7.0 508.473 3064.677 l [(M)-3(a)12(y)14(onnaise)]TJ ( )Tj Q q 4 M 1 j 1 J [0 3.001]0 d 548.229 3071.67 548.254 3072.001 548.253 3072.319 c [(Y)49(ams)]TJ q 1 0 0 1 66.937 1223.0037 cm 545.052 3069.011 l -49.31 -3.601 Td ZeLys4TD03Xj80aUpIW0lcTU5PSltcXV5fVWZnaGlqa2xtbm9ic3R1dnd4eXp7fH1+f3/9oADAMB 15.625 0 Td [( )625( )]TJ [( )-4092( )]TJ ( )Tj 10 Recipes You Can Make With or Without Meat, Lose Weight With These 13 Easy Breakfasts, American Institute for Cancer Research: "Alkaline Diets", Journal of Environmental and Public Health: "The Alkaline Diet: Is There Evidence That an Alkaline pH Diet Benefits Health? They're a great source of plant-based iron, with one cup (257 grams) providing around 8% of the DV ( 4, 5 ). Maize is high in niacin (vitamin B3) that the body usually isn't able to exploit. XZOHUQ9lbW1ODnPJAG4NA1CbIqcCrDyaGllPU6K2kzDLntE+OiaUNyqmGD1esDf+cRY8geU+s38i ( )Tj -37.597 -1.2 Td /Span<>> BDC 7.248 0 Td [( )625( )]TJ 506.452 3081.218 l -25.786 -1.2 Td 545.055 3069.83 545.019 3069.831 544.985 3069.83 c ( )Tj 0 0 m -18.196 0 Td q 1 0 0 1 66.937 1877.9126 cm +CHVSzaGnKZkSdzWOZHaHbT/AN9UkVNpPS5HWQ4dMF24iuuk72yQHSGgT2TZKcPp3UsCqiH+pW7c ( )Tj 7.882 0 Td /GS0 gs [( )-4092( )]TJ -5.669 -168.333 0 -168.333 v 548.229 3071.671 548.256 3072.006 548.253 3072.328 c [(S)-8(of)-5(t D)-7(rinks)]TJ -13.6 -1.2 Td Never eat carbohydrate foods and acid foods at the same meal. 548.159 3071.286 l EMC ", Nutrients: "Acid Balance, Dietary Acid Load, and Bone Effects A Controversial Subject", UC San Diego Health: "pHear pHactor: Debunking the Alkaline Diet", Permanente Journal: "Plant-Based Diets: A Physicians Guide". EMC (SEAFOOD)Tj 13.778 0 Td 0 Tw /Span<>> BDC Sodium (29.40%) Carbohydrate (18.10%) Zinc (15.73%) Iron (12.75%) Total dietary Fiber (10.79%) Health benefits. 0 -2636.223 l [( )-4092( )]TJ 12 0 Td 486.142 0 l 0 -1.2 TD RlWcAl0bNOF6cl+xzpkFrA2PxKdxlXthL6KXGrgZPcyppfYQ1o5J0CYZADVeIknRo5OYzGcBe4+8 548.14 3071.186 l 476.844 3072.022 474.685 3067.571 473.53 3062.922 c 558.094 3063.927 558.361 3064.171 558.361 3064.52 c TFb3NBEc+2NU0g2h1cfrnSmVtm9wOsh+97tT4wUDE2pJ+3+kbgftHY/mP8v5KHCbU2P2l04uB+1U 504.567 -5.669 l EMC ( )Tj 10.518 0 Td What are grits? 498.898 -69.626 l 544.388 3069.211 544.39 3069.21 544.392 3069.209 c -5.669 -128.16 0 -128.16 v 2.072 0 Td [(S)-6(no)8(w P)23(eas)]TJ &&&&&,,,,,,,,,,,,,,,,,,,,, *" ( )Tj 508.359 3080.893 508.204 3081.034 507.983 3081.078 c 46.231 0 Td 11.899 0 Td EMC 4.092 Tw /Span<>> BDC 477.319 3062.691 480.782 3070.175 483.563 3076.187 c S 504.567 -5.669 l 2.871 Tw /Span<>> BDC /;/metadata Here for You! While a pH of 7 is neutral, a slightly alkaline pH of 7.35-7.45 is considered optimal for human health. -38.662 -35.454 Td ( )Tj EMC 0 0 0 1 k 524.943 3049.838 l (BEANS)Tj 10.126 0 Td W n 507.19 3064.014 l 544.855 3069.051 l ET [(S)8(wiss Cheese)]TJ Consequently, consuming it in large quantities can lead to more severe and frequent acid reflux and GERD symptoms. 496.517 3059.048 l 558.361 3065.332 557.352 3066.687 553.631 3066.78 c 546.726 3081.442 l 15.625 0 Td EMC EMC 8 0 0 8 84.1417 1370.5034 Tm -11.899 -1.2 Td q 1 0 0 1 66.937 1529.2826 cm 12 0 Td q 1 0 0 1 66.937 894.5626 cm 10.163 0 Td 4.092 Tw /Span<>> BDC 0 0 m 544.73 3069.084 544.738 3069.083 544.744 3069.08 c -38.349 -1.2 Td ( )Tj 15.625 0 Td 8F3nwzFwcvA+F/a8xg5WWTNKddaDHo/WcLAzMXNsve/MGQyp7DLmuxn+x7SeAIKnyiwR0/a6YwCM /;/metadata 0 Tw /Span<>> BDC EMC 0 0 m 548.159 3071.277 l 14.861 0 Td 504.567 -5.669 l 544.351 3069.229 544.351 3069.229 544.352 3069.229 c /Span<>> BDC 529.566 3042.562 531.115 3040.915 533.918 3040.915 c Adobe InDesign 7.0 548.149 3071.23 l 519.844 3057.291 519.809 3056.728 519.809 3056.17 c 2.836 Tw /Span<>> BDC 10.949 0 Td [(Cr)9(oissan)4(ts)]TJ 0 g ( )Tj Alkaline Electric Kamut Cereal Alkaline Electric Kamut Cereal What You Will Need: Y ields 2 servings Ingredients: 1 cup of Kamut 2 cups of Spring Water Sea Salt Optional seasonings: Cayenne Onion Powder Oregano Directions Bring 2 cups of spring water and a pinch of sea salt to a boil in a saucepan. [(C)12(ONDIMENT)4(S)]TJ 45.545 0 Td ( )Tj /GS0 gs 44.741 0 Td 504.582 3049.003 505.293 3049.219 506.111 3049.546 c 10.715 0 Td ( )Tj ( )Tj EMC Read more: Health Benefits of a Vegetarian Diet. 547.014 3076.264 l (Gin)Tj ( )Tj /Span<>> BDC -24.914 -1.2 Td [( )-4092( )]TJ 8 0 0 8 84.1417 1389.7034 Tm /Span<>> BDC 10.36 0 Td 544.656 3069.108 544.658 3069.107 544.661 3069.105 c created ( )Tj EMC (Millet)Tj -15.028 -1.2 Td zQ53tbaWiwydrTPHfXWE+KmwnpcvqlNT+niywhvp0mHOnaNwaDuADvyJslOHjZ2PRUKxlMAaSQK3 ( )Tj -49.485 -1.2 Td S 15.625 0 Td ophthalmic photographer salary; tether meaning in tagalog; 2007 jeep grand cherokee solenoid wire; jcc tennis lessons; grand rapids fire department phone number [(NUT)4(S AND SEEDS)]TJ Universal indicator has many different colour changes, from red for strongly acidic solutions to dark purple for strongly alkaline solutions. 0 -2640.724 l Acidic and alkaline pH balance is crucial to your health. -25.653 -1.2 Td W n EMC 0 0 l 12 0 Td -38.276 -4.275 Td 2.179 0 Td 4.092 Tw /Span<>> BDC But their PRAL scores per 100 calories all round to zero: Buckwheat flour, whole-groat Arrowroot flour Quinoa Tapioca, pearl, dry Quinoa, a rare Alkaline Grain - but only just! ( )Tj ADEDAREAAhEBAxEB/8QBQgAAAQUBAQEBAQEAAAAAAAAAAwABAgQFBgcICQoLAQABBQEBAQEBAQAA /Span<>> BDC saved 11.842 Tw /Span<>> BDC EMC 9.416 0 Td my cat will only eat fish flavored cat food osrs zuk timer par Catgories : castle in the ground ending explained. EMC 3.029 0 Td 0.549 0.749 0.275 rg /Span<>> BDC 5.6142578 0 0 -5.6142578 542.6460876 3072.6209717 cm -1.583 -1.2 Td EMC 546.696 3070.411 l 9.921 0 Td EMC ( )Tj 544.572 3069.137 544.576 3069.135 544.581 3069.134 c -26.872 -1.2 Td 2.246 0 Td 15.625 0 Td EMC ( )Tj 15.625 0 Td 575.625 3064.784 575.612 3064.788 575.601 3064.788 c /Span<>> BDC [( )-4092( )]TJ 544.945 3069.031 544.952 3069.029 544.96 3069.028 c 547.891 3072.296 m 13.6 0 Td EMC EMC 0.239 0.365 0.667 rg EMC ( )Tj 548.151 3071.235 548.151 3071.237 548.152 3071.242 c q EMC -7.747 0 Td 483.563 3076.187 l /Span<>> BDC ( )Tj In pH scale the value of water as defined is 7. So for context: Lemon juice and vinegar are highly acidic with a pH around 2 (acidic outside the body, anyway more on that in a moment).MOST ALKALINE TO MOST ACIDIC FOODS ALKALINE AND ACID FORMING FOODS WITH PH NUMBERS ACIDIC FOODS ALCOHOL Beer, Spirits, Hard Liquor, Wine. /GS0 gs AAIRAxEAPwDT6pXm0ZeyjIZSwtBDXAk/HStyu5s0+LQudy+DHw+qNlqh/VO2dV/mu/8ASKi97L+8 h AQBIAAAAAQAB/+4AE0Fkb2JlAGSAAAAAAQUAAgAg/9sAhAAMCAgICAgMCAgMEAsLCxAUDg0NDhQY Q They can be either white or yellow in color. 10.129 0 Td 548.247 3072.87 548.154 3073.374 548.012 3073.828 c 15.625 0 Td The kidneys, lungs and skin must work overtime to balance body pH toward the alkaline. 12 0 Td /Span<>> BDC /Span<>> BDC ( )Tj 575.14 3060.962 l /Span<>> BDC 0 0 0 1 k Eggs, especially egg whites, actually fit into an alkaline breakfast. EMC 0 -1.2 TD 10.379 0 Td ( )Tj 561.245 3061.748 565.042 3064.71 567.212 3064.71 c 15.625 0 Td /Span<>> BDC ( )Tj h This means that some of your favourites may be off the menu, but luckily there are still plenty of non-acidic fruits you can enjoy. 0 0 0 1 k 10.028 0 Td 457.303 3051.03 457.204 3051.188 457.059 3051.285 c 564.602 3082.282 l 543.334 3069.971 543.722 3069.564 544.209 3069.3 c ( )Tj [( )-4092( )]TJ -13.718 -1.2 Td ET /Span<>> BDC [(C)11(ornmeal)]TJ Q -5.669 0 -5.669 -5.669 v 486.142 0 l 504.567 0 498.898 0 v -5.669 -97.736 0 -97.736 v EMC (VINEGARS)Tj -49.703 -1.2 Td 544.306 3069.251 l ( )Tj q -26.569 -1.2 Td 15.625 0 Td 15.625 0 Td [(N)5(eutral)]TJ 539.311 3053.092 l [( )-4092( )]TJ )46(Y)76(ou ma)8(y post)3(, shar)10(e and distr)-4(ibut)6(e this char)-24(t pr)10(o)7(vided it is not alt)6(er)10(ed in an)13(y w)4(a)8(y fr)10(om its or)-4(ig)6(inal f)13(or)-4(m. )]TJ ( )Tj 578.644 3064.625 l Zero is considered most acidic, while fourteen is highly alkaline. 12 0 Td 2013-07-10T22:38:56-04:00 12 0 Td 546.513 3068.768 547.846 3069.75 548.14 3071.186 c 15.625 0 Td [(MEA)50(T)4(S)]TJ 10.668 0 Td 544.96 3069.028 l UkVNxPS4vW3O+xVU7trLKX79J4DCEJKeVGNTr+lH3f8AmaaUJ68Hp7mAvzNhOpHpkx/4IhZtTcpw 4.25 0 Td Before you use this PRAL Grits and other Cooked Cereals List, you must understand and agree to PRAL Food Lists Principles Acid-Alkaline Grits and other Cooked Cereals List q EMC Including fortified cereals and fiber. [( )-4092( )]TJ ET 0 0 0 1 k 10.724 0 Td 0 0 m /GS0 gs Alkaline Breakfast Foods EMC EMC EMC -25.821 -1.2 Td 10.382 0 Td 504.567 0 498.898 0 v -38.292 -1.2 Td ( )Tj They are also packed with antioxidants . 504.567 -79.337 504.567 -73.668 v [(C)11(ott)7(onseed oil)]TJ 3.11 0 Td /GS0 gs 11.08 0 Td 0.055 0.655 0.475 rg W n EMC 0 0 612 3168 re ( )Tj 0 0 m /Im0 Do BT /Span<>> BDC 1.583 0 Td [(B)-5(eef)]TJ [(P)4(ita)]TJ q /Span<>> BDC 0 0 l EMC /Span<>> BDC Medium Acid Low Acid pH 7.0 Low Alkaline Medium Alkaline High Alkaline Drugs Herbs Antibiotics Antiseptics NSAIDS Psychotropics Antihistamines Cold & cough medicines Algae Aloe vera . 544.801 3069.065 l [(Clari\036ed Butt)7(er)]TJ 573.358 3062.817 m 0 Tw /Span<>> BDC 552.592 3063.834 l -13.582 -1.2 Td 544.248 3069.28 l 46.119 0 Td 15.625 0 Td 501.116 3054.16 499.993 3058.912 500.117 3062.285 c ( )Tj 4.092 Tw /Span<>> BDC 504.567 -5.669 l Q ( )Tj 10.434 0 Td ( )Tj -2.217 -1.2 Td 0 0 l 2.905 Tw /Span<>> BDC Hominy grits leave the germ intact but use an alkaline solution (for example, a mixture of baking soda and water) in order to remove the hull. [(P)4(istachio Nuts)]TJ 45.614 0 Td 1.599 0 Td /wCcWTM/ZBpp/Ot7pULU6lGdj2112vexjnMlzS8e0mJCBGqm1Uyt9jMhsOMFrXDXQ68/JPipsJ6X 7.9 0 Td EMC W n ( )Tj 15.625 0 Td [(T)53(oma)10(t)7(o Juic)4(e)]TJ 544.325 3069.24 544.328 3069.239 544.331 3069.238 c -26.146 -1.2 Td [(C)11(eler)-23(y)]TJ [(Americ)-9(an Cheese)]TJ /T1_0 1 Tf -14.2 -1.2 Td 8 0 0 8 84.1417 2671.5032 Tm 15.625 0 Td 540.982 3049.728 541.029 3050.06 540.567 3050.317 c 0 -3.9 TD 548.25 3072.572 548.229 3072.808 548.194 3073.034 c S EMC 0.055 0.655 0.475 rg EMC 498.898 -168.333 l 530.8 3044.34 l ( )Tj ( )Tj ( )Tj /GS1 gs 576.182 3063.515 l -26.122 -1.2 Td W n 2.345 0 Td W n /Span<>> BDC [(P)23(eanuts)]TJ /Span<>> BDC [( )-4092( )]TJ ( )Tj 0 0 612 3168 re [(Gr)3(apes)]TJ 548.14 3071.186 l 544.693 3069.096 l 0 -2640.724 m saved -14.157 -1.2 Td ET ( )Tj [(Har)9(d cheeses)]TJ 8H/CN8vNKjak1H6e+vJptD6Q1zYYZaSSPdI00ghPipuJ6XI6szJsxaW40k+k+RMAmGx3CbJTz/2P -14.529 -4.225 Td [(A)3(ll f)13(oods ha)8(v)10(e a pH v)4(alue and ar)10(e either acid-f)13(or)-4(ming)15(, alk)-18(aline)-28(-f)13(or)-4(ming or ha)8(v)10(e neutr)5(al pH. [(S)-8(o)8(ybeans)]TJ ( )Tj [( )625( )]TJ Adobe InDesign 7.0 -50.202 -1.2 Td 0 g [( )625( )]TJ 10.36 0 Td ( )Tj ( )Tj 504.567 0 498.898 0 v 15.625 0 Td [(DRIED FRUIT)4(S)]TJ /T1_0 1 Tf 487.338 3087.194 487.085 3087.449 486.641 3087.449 c 11.842 Tw /Span<>> BDC [(P)19(apa)12(y)9(as)]TJ [(T)7(his inf)13(or)-4(ma)4(tion is pr)10(o)7(vided b)7(y A)3(lk)-18(alif)13(e)12(. egitotyg49ztLfhpLkCTam9Vj9HDGhmTj7QNN7ap+e8T96WtqdLHtjLx6Knh1Joc4bY2ktLGgjbp /Span<>> BDC 544.349 3069.229 l 15.625 0 Td /GS1 gs 7.519 0 Td ( )Tj ( )Tj The pH value of blood is approx 7.4. Q 575.68 3065.455 575.073 3065.026 575.073 3064.84 c An acidic body environment can greatly upset our internal systems. False 504.567 0 498.898 0 v /;/metadata EMC S /Span<>> BDC [(Ar)-21(tichok)13(es)]TJ 15.625 0 Td [(O)-7(nions )]TJ 2.994 0 Td 545.031 3069.014 545.042 3069.012 545.052 3069.011 c q 1 0 0 1 260.9488 2701.7573 cm [( )-4092( )]TJ /Span<>> BDC 11.842 Tw /Span<>> BDC /GS0 gs -26.229 -3.45 Td zexh/d/l9rIW9XHGfV/mu/8ASKHu5O672cX7q/r9Y/8ALCr/ADXf+kEPcn3V7OL91tVYf1mupF9e Q [(T)41(urnips)]TJ /GS1 gs [(S)-8(our Cr)9(eam)]TJ fD6O/g5WXtxuPjfi6HSOsUOc3HseBOjCSNPJZvtyxT4vta/N8nKuIB4n6xZQd1PKqkeyxzHf2Dtj 544.422 3069.198 544.424 3069.195 544.429 3069.194 c 569.758 3056.917 l 544.993 3063.315 545.063 3063.136 545.138 3063.037 c ( )Tj 575.176 3064.318 574.504 3063.244 574.504 3062.731 c EMC 544.748 3069.08 544.75 3069.079 544.753 3069.078 c ( )Tj 3.137 Tw /Span<>> BDC [( )-4092( )]TJ 15.625 0 Td ( )Tj ( )Tj Adjustment of tissue alkalinity, particularly within the kidney proximal . 559.776 3058.309 l ZvgH94ZPPmpxzUx1SMQHU/a7fTeksx8lmaL8sENcw499xsaZ7n3PE6aQUveMhRAZAdKddNU5HWW3 10.556 0 Td 4.092 Tw /Span<>> BDC Acid and Alkaline always try to neutralize each other to become water. EMC [(Gr)3(ape Juic)4(e)]TJ 13.288 0 Td However, broccoli is very rich in fiber and can cause gas and indigestion in some people with digestive issues." she says. 13.656 0 Td 544.424 3069.196 544.425 3069.195 544.429 3069.194 c EMC ( )Tj EMC EMC S 15.625 0 Td EMC ( )Tj 495.593 3073.151 488.761 3058.248 488.761 3054.188 c Q 543.644 3066.06 543.15 3066.741 542.308 3067.161 c -37.747 -1.2 Td Q Frying grits will reduce their lutein content. /Span<>> BDC ( )Tj [(P)4(runes)]TJ ( )Tj ( )Tj EMC [(Modera)10(t)6(el)-3(y A)6(cidic)]TJ ( )Tj So the most alkalizing foods show first. EMC An alkaline diet menu promises to improve your health by reducing your acid load and decreasing the amount of metabolic waste you produce. 544.392 3069.209 l 481.304 3086.014 m 11.842 Tw /Span<>> BDC -49.545 -1.2 Td 524.341 3065.494 l 10.714 0 Td [( )625( )]TJ 468.849 3062.938 464.24 3063.479 460.158 3064.489 c 0 Tw /Span<>> BDC BX /Sh0 sh EX Q /Span<>> BDC 0 -4.475 TD -5.669 -106.24 l ( )Tj 506.533 3050.335 506.426 3050.659 505.896 3050.659 c Foods that are acidic include meat, poultry, fish, eggs, grains and alcohol. [(P)4(ineapples)]TJ What Are the Benefits of Alkaline in the Body? 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EMC ( )Tj /GS1 gs [(Gr)3(anola)]TJ [(A)-6(spar)-21(tame)]TJ Instead of loading up with butter and cheese, add a sprinkle of nutritional yeast for a cheesy flavor. 0.549 0.749 0.275 rg [( )-4092( )]TJ EMC -38.52 -1.2 Td 12 0 Td /T1_1 1 Tf [(M)-3(angos)]TJ 11.29 0 Td are grits acidic or alkaline. 9.955 0 Td 12 0 Td 544.723 3069.087 l 0 0 0 1 k EMC ( )Tj saved q 1 0 0 1 66.937 1973.8181 cm 504.567 -67.837 504.567 -62.167 v 10.362 0 Td ( )Tj 576.9 3063.665 577.496 3064.131 577.496 3064.747 c /GS0 gs Quick grits are ground fine, making them much quicker to cook than the medium-ground regular grits. ( )Tj Grits may help protect against iron-deficiency anemia. /Span<>> BDC 12 0 Td EMC 542.896 3072.755 l 4.092 Tw /Span<>> BDC T* 542.843 3071.254 l Written by March 9, 2021 March 9, 2021 Q 4.25 0 Td 12 0 Td 15.625 0 Td z+h/bLxd+j0aG+4PJ0n917fFVybbkY0Gs76thgJcaQPMWfD/AEqaSAF4BKb/AJu4I0lriAdGh5+j [(N)5(eutral)]TJ 2013-07-10T18:06:40-04:00 ( )Tj 45.37 0 Td 544.887 3069.044 l ( )Tj ( )Tj JLGZLq2V0Emtw9RtrzptcHcA91u/DMXuYiZa3p/Fx8+ecMgET/aXa+r/AFynq+L6JqOHkU1CwUmP 456.288 3053.822 l -25.425 -1.2 Td /Span<>> BDC J6zcyvpJYXQ99J2DxjYTqmyU8YLbIPuPH7w8UChXq2bT7jyPzgl1UzbeNvuDie53gf8AfUuqnosK 15.625 0 Td EMC 0 0 m [( )-4114( )]TJ 486.142 0 l xNTk9KW1xdXl9VZmdoaWprbG1ub2N0dXZ3eHl6e3x9fn9xEAAgIBAgQEAwQFBgcHBgI7AQACEQMh 0.925 0.824 0.216 rg 4.25 0 Td q [( )-4092( )]TJ 15.625 0 Td 485.927 3048.117 l ( )Tj -2.124 -1.2 Td 10.944 0 Td saved 15.625 0 Td -13.687 0 Td 15.625 0 Td ( )Tj /Span<>> BDC /Span<>> BDC q 1 0 0 1 58.0157 1612.2787 cm ( )Tj 504.567 0 498.898 0 v 544.861 3069.05 544.873 3069.047 544.887 3069.044 c 544.792 3069.068 l 44.718 0 Td [(P)23(ersimmon)]TJ 4.092 Tw /Span<>> BDC /GS1 gs 10.36 0 Td 576.919 3066.424 l [(S)-9(ugar)]TJ 11.842 Tw /Span<>> BDC Q /Span<>> BDC Grits Kasha Oat Bran Oatmeal American Cheese Cheddar Cheese Cottage Cheese Cream Cheese Gouda Hard Cheese Mozzarella Soft Cheese Swiss Cheese Horseradish Ketchup Mayonnaise Miso .
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