That's it! 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. This will allow the leeks to release their sweet flavor. It won't make a difference to the flavor of the soup. Be the first to leave one. Thank you for a yummy recipe. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Whatever method you prefer! All rights reserved. You want to now turn the heat to medium-high. Reheat gently. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Your email address will not be published. If you do not have an immersion blender, you can use a regular blender. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. Add garlic and cook until fragrant about 1 minute more. On a cold winter or fall night, warm up with this creamy sweet potato soup! NYT Cooking is a subscription service of The New York Times. Finally, add the heavy cream. Finally, puree the soup! Bring to a boil, cover, and reduce the heat to a simmer. This soup is a keeper literally. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. Cover and turn the heat down to low. Amazing soup!! Add a dollop of yogurt or sour cream to each if desired. Step 3. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. My husband ate sooo much of it. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. If you have a can of vegetable stock, you may use a 15-oz can + 1 cup of water instead of 3 cups of vegetable stock. Bring to a gentle simmer. Simply stir in spinach and parsley and allow to sit for a couple of minutes. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! Remove from heat, and finish with a generous drizzle of extra virgin olive oil. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Cover Once upon a time, I went to culinary school and worked in fancy restaurants. Most years, I make my butternut squash soup or pumpkin soup on repeat at the start of fall, but right now, Im still stuck on this sweet potato soup. Add the stock and salt to taste. Cook for 4 minutes and stir everything around. Return the soup to the pot to reheat. A French classic, this creamy potato leek soup is quick, easy, and comforting. Mailstop M4-B402 This is on my regular meal rotation. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Consider coconut milk. PBS is a 501(c)(3) not-for-profit organization. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. Sweet potatoes contain both soluble and insoluble fiber. Simmer for 15 minutes, or until the potatoes are very soft. It should not be considered a substitute for a professional nutritionists advice. Please let me know by leaving a review below. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Season with kosher salt, pepper, and add in your set aside spice mixture. Cover and cook on low for 8 hours or high for 4-5 hours. Stir in garlic. Ginger and peanut butter give this dazzling orange soup a really unique flavor. Stir in potatoes, stock, 4 cups water, salt and thyme. Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. Put the sliced leeks in a salad spinner and fill with water. Its the perfect warm-your-belly comfort meal. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. Thanks for a great recipe! 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. And the final finishing touch? Another thing I love about this sweet potato soup recipe? Leek, Potato & Spinach Stew. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. Can you serve this sweet potato stew as a side? Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). Roasted Sweet Potato Corn Chowder. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Either use a stick blender, or a food processor to liquidise your soup. I will be making this again for my entire family. Bonus slow cooker and Instant Pot options! The only change I made was using the entire leek, even the darker green. I used my immersion blender but also left some chunks the way I like it. Directions. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. Stir in the spices and cook for a further 3 minutes. I substituted the heavy cream for coconut cream and it was perfect. When cooking with leeks, always make sure you soak them or rinse them very well prior to use. You can use oat milk, but try the soup first as you may like the way it tastes already. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Pure. Add the leeks, celery and olive oil to a pot and cover with a lid. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. Stir in garlic. Make the soup, cool and store in fridge for up to three days. Using a large stockpot, heat the avocado oil over medium heat. A dynamic duo, indeed. Make this sweet potato and red pepper soup in just a few simple steps. Cool slightly. Add in the can of diced tomatoes with the juices and the broth. 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). Oncology Nutrition for Clinical Practice, 2nd Ed. Plus, it's filling and hearty without any meat. Reap the benefits of the Mediterranean diet no matter where you live! Thats how I know Ive done a good job. This sounds amazing ! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Pumpkin soup. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. Serve with: Crusty whole-wheat baguette spread with goat cheese. Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. Stir in the tomatoes. I have made it several times and it really hits the spot in this cold weather. Cook the veggies and stir occasionally. Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. Add the sweet potato, 1 cup soy milk, and water. I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. Select the manual function and cook on high pressure for 10 minutes. Thanks !! Saute over medium heat for 10 minutes, stirring frequently. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. We create & photograph vegetarian recipes If soup is too thin, simmer until thickened. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Add the lentils and stir to coat in the oil. Bring to a boil for about 10 minutes, then turn burner to low heat. Then, simmer. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. Season with salt and pepper. I like mine mostly smooth with a few chunks of sweet potato left. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. Add the stewed tomatoes, chicken broth, and potatoes to the pot. Ate it as a stew with some Naan bread on the side to dip in! And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. Will, make again and again. Step 3. Looking for Mediterranean diet friendly recipes? Heres how it goes: First, saut the veggies. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. Simmer for 15 minutes, or until the potatoes are very soft. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Potato Leek Soup - Once Upon a Chef . Im so glad you enjoyed the soup! Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. Use an immersion blender or regular blender to blend the soup until smooth. Cook and stir until peanut butter is melted. Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. Instructions. Rinse the leek very well - it traps dirt easily. Sweet potatoes are full. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. Add onion and leeks, and saut until translucent. Add the stock and the sweet potatoes. Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. A complete win in my book! You can reduce the amount if youd like but I wouldnt leave it out completely. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. I just cooked them a little longer in the butter before adding the white and lighter green parts. Garnish servings with green onions. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. The potato should feel firm and have fairly smooth skin. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. SO many amazing ingredients and spices in this stew, but also nothing over the top. Cut the top of the garlic head. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. Heat the oil over medium-high heat. Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. Liquidise soup until smooth. Hope youre feeling better too! I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. Bring to a boil. Remove from heat and let cool. Add tomatoes, broth, and a healthy pinch of sea salt. 59 Ratings. Okay, I think you get the picture. Crusty bread for serving is optional, but highly recommended. Add the garlic, ginger, coriander, and smoked paprika, and stir. Its simple, nourishing, and deliciously unexpected. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Add more water, as needed, to reach. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. We earn a commission for products purchased through some links in this article. We generally like less salt and we were very pleased with your recipe and will definitely make again. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. Use an immersion blender to carefully blend the soup until the desired consistency. Check seasonings. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. Can you sub vegetable broth with chicken broth? If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. Delicious!!!! Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. Dont worry if you dont have any cream, this soup is delicious even without it. My husband and I loved it and made exactly as written except for the salt. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. Has anyone tried adding cheese? Fish out the bay leaves and thyme sprigs. Learn how your comment data is processed. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Copyright 1995 - 2023 Public Broadcasting Service (PBS). Add the leeks, celery and olive oil to a pot and cover with a lid. What kind would you recommend? You want the veggies to get tender. Vegan and gluten-free. Subscriber benefit: give recipes to anyone. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. Pour in the broth and season with salt. Required fields are marked *. Mix to combine. I used Bone broth instead of vegetable and heavy cream instead of coconut. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Remove bay leaf and liquidise the soup. Cover the pot, but leave a small opening so the pot doesnt boil over. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. Add the vegetable stock, diced sweet potato, and turmeric. Your email address will not be published. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. This soup thickens as it cools. Taste and adjust seasoning with salt and pepper. Cover and simmer for 30 minutes. I'd love to know how it turned out! Remove the soup from the heat and slowly mix in the coconut milk. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. Roughly chop the red pepper, sweet potato, and onion. only added 1/4 teaspoon instead of 1 teaspoon. Allow natural release for 10 minutes, then follow with quick release. Pork Sweet Potato Stew. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. simple to make. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. Cook for 4-5 minutes. Reduce heat and simmer, about 5 to 10 minutes. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Preheat the oven to 200C (or 180C fan-forced). It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. Line a baking tray with baking paper. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. Instructions. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. Leave a Comment. I dont like to waste good food. Note: The information shown is Edamams estimate based on available ingredients and preparation. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. (Alternatively, use a standard blender to pure the soup in batches; see note.) Remove from heat and stir in cup sour cream. Cover with a lid and bring to a boil. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. If the sweet potato feels squishy or the flesh gives, its probably passed its prime. My fianc and I devoured it. Now, add carrots and sweet potatoes. This beautifully silky pumpkin soup makes a wonderfully comforting supper. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. If the soup is too thick, blend in a little more broth. Save my name, email, and website in this browser for the next time I comment. Add the sliced leek, minced garlic, and red pepper flakes, if using. Step. Saut onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. Thanks for sharing your recipe and looking forward to checking out your website in the future. Bring to a simmer, then taste and adjust the seasoning with salt and pepper. Preheat the oven to 170C (150C fan) mark 3. For your information only. Place all ingredients into a large pot and stir. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. Stir frequently to prevent the onions from burning. Vary what's in the stew according to the weekly bounty. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Simmer about 20 minutes, until tender. If your soup is too thick, add up to 1 cup more broth and blend. A simple and quick pureed leek and sweet potato soup. When youre ready to eat, portion the creamy sweet potato soup into bowls. I can try oat milk, since that is what I have on hand. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! Stir well and bring to a slow boil. Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. Everyone loved it Making again this weekend, but this time a double batch! If you dont like cilantro, try it with a little fresh mint or basil instead. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. Red wines are always a great choice when it comes to potato leek soup. Sprinkle in the cumin and combine well. Add heavy cream and stir. Absolutely delicious! Prepare the soup: Add sweet potatoes and stir to combine. Cover and turn the heat down to low. This is a keeper recipe! - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. Ive made this soup twice and it was delicious. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. It's healthy, comforting, and filled with delicious sweet and smoky flavor. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. It has a mild, not spicy, taste with an Asian flair. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant.
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